Bursitis Treatment in Houston
Drug-free bursitis relief in Houston, TX. Dr. Dushkin treats hip, shoulder, and knee bursitis by fixing the movement patterns driving the inflammation.
Chiropractic care for bursitis
Get to the root of your bursitis
Also known as: Hip Bursitis, Shoulder Bursitis, Trochanteric Bursitis
If a deep, aching pain in your hip, shoulder, or knee flares up with movement and doesn't respond to rest, bursitis may be the culprit. Bursae are small fluid-filled sacs that cushion joints, and when they become inflamed — usually from overuse or faulty movement mechanics — the pain can be sharp and persistent. Dr. Aaron Dushkin helps patients throughout Houston Heights and the greater Houston area find lasting relief by offloading the irritated bursa and correcting the mechanics driving the inflammation, without drugs or injections.
Symptoms of bursitis
- ✓Deep, aching pain directly over the hip, shoulder, or knee
- ✓Pain that worsens with movement, pressure, or lying on the affected side
- ✓Swelling or warmth over the affected joint
- ✓Stiffness first thing in the morning or after sitting for a long time
- ✓Pain that radiates into the outer thigh or upper arm
- ✓Limited range of motion in the joint
- ✓Pain that flares with climbing stairs, reaching overhead, or walking on hard surfaces
Common causes
- Repetitive motions from sport, work, or daily activity
- Faulty joint mechanics that increase friction across the bursa
- Tight or weak muscles that shift load onto the bursa
- Hip or shoulder joint restriction from poor posture or an old injury
- Direct trauma or prolonged pressure on the joint (kneeling, leaning)
- Leg-length discrepancy or gait abnormalities driving hip bursitis
- Underlying joint inflammation or arthritis
Our approach
How we treat bursitis in Houston
- Step 1
Thorough exam
We assess your movement, joint mobility, and muscle balance to find the mechanical fault stressing the bursa — and refer for imaging only when it will change your care plan.
- Step 2
A clear, personalized plan
You leave with a plain-English explanation of what we found and a specific, time-bound care plan focused on offloading the irritated bursa and correcting the pattern driving it.
- Step 3
Gentle treatment & rehab
We combine chiropractic adjustments, targeted soft-tissue work, and progressive corrective exercise to calm the inflammation and rebuild the strength and mechanics that protect the joint long term.
The basics
Understanding bursitis
Bursae are tiny, fluid-filled cushions positioned at key friction points around your joints — between tendons, bones, and muscles. When repeated stress or poor movement mechanics overloads a bursa, the sac swells and becomes inflamed, producing the deep, achy pain that's the hallmark of bursitis. The most commonly affected sites are the outer hip (trochanteric bursitis), the shoulder, the knee (prepatellar or pes anserine bursitis), and the elbow. In many cases, the inflammation isn't the root problem — it's the signal that a joint isn't moving correctly, forcing surrounding structures to compensate.
That's why simply resting or getting a cortisone injection often provides only temporary relief. The bursa settles down, but the movement fault that stressed it remains — and the pain returns. Conservative chiropractic care takes a different approach: reduce the load on the inflamed bursa now, then identify and correct the mechanical cause so the bursitis doesn't come back.
New Patient Special
Your first visit is just $49
Consultation, exam, and first adjustment (as clinically appropriate) for new patients.
Types of bursitis we treat
Bursitis can develop in any joint that’s repeatedly loaded or stressed, but a few sites are especially common. We regularly help Houston-area patients with:
- Hip bursitis (trochanteric bursitis) — pain over the outer hip or buttock, often worse when lying on that side or walking on hard surfaces. Usually driven by hip-muscle imbalances or a leg-length difference. Related to our hip pain page.
- Shoulder bursitis — a deep ache under or around the shoulder that flares with overhead reaching. Often linked to rotator-cuff weakness or poor shoulder mechanics. See our shoulder pain page.
- Knee bursitis — pain over the front of the knee (prepatellar) or the inner knee (pes anserine), often from kneeling, stair-climbing, or faulty gait. Connected to the broader picture on our knee pain page.
- Elbow bursitis (olecranon bursitis) — swelling and aching over the back of the elbow, typically from repetitive pressure or impact.
- Bursitis alongside arthritis — inflamed bursae often develop secondary to underlying joint degeneration. We address both layers together. See our arthritis page.
Your exam tells us exactly which structure is involved and what’s driving it — so your plan targets the cause, not just the symptom.
When to see a chiropractor in Houston Heights
Many people assume bursitis just needs rest, but the mechanics driving the inflammation often persist without active care. Consider booking an exam if you notice:
- Joint pain that worsens with specific movements, overhead reaching, or climbing stairs
- Deep aching over the outer hip, shoulder tip, or knee that flares with lying on that side
- Swelling, warmth, or tenderness directly over a joint
- Pain that has lingered more than a week or two despite rest
- Bursitis that keeps returning after short-term relief from medication or injections
- Reduced range of motion or strength in the affected joint
What to expect at your first visit
Your first appointment is about 45–60 minutes and focused on understanding your joint mechanics before we treat you. Here’s how it goes:
- Listen to your story — when the pain started, which activities provoke it, and how it’s affecting your work, sleep, or activity.
- Examine thoroughly — orthopedic testing, joint mobility assessment, and movement analysis to pinpoint the mechanical cause of the bursitis. We order imaging only when it will change your care.
- Explain what we found — in plain English, with a specific, time-bound care plan and realistic expectations for recovery.
- Start care when appropriate — many patients receive their first gentle adjustment or soft-tissue work the same day, with instructions on activity modification to reduce the load on the irritated bursa.
You’re never locked into open-ended treatment — just a clear plan with a real finish line.
Drug-free bursitis relief — without medication or surgery
Anti-inflammatories and cortisone injections can quiet bursitis pain for a few weeks, but they don’t correct the joint mechanics or muscle imbalances that caused the inflammation in the first place — so the bursa becomes irritated again. Surgery to remove the bursa is rarely necessary and still doesn’t fix the underlying movement fault. Chiropractic care offers a different path: relieve the load on the inflamed bursa now, then correct the mechanics and build the strength that prevents recurrence — without drugs or downtime. For most patients in Houston Heights, Garden Oaks, Oak Forest, Timbergrove, and Shady Acres, that means a return to walking, working, and activity without constantly guarding the joint. And if your exam ever suggests you need imaging or specialist referral, we’ll tell you honestly and help coordinate that care.
Why Houston-area patients choose Heights Chiropractic Center
Patients from Houston Heights, Garden Oaks, Oak Forest, Timbergrove, and Shady Acres choose Heights Chiropractic Center because we look past the inflamed bursa to find why it became inflamed — and we give you a clear plan to fix it. Dr. Aaron Dushkin combines gentle chiropractic adjustments, targeted soft-tissue work, and corrective exercise and sports injury rehab into one coordinated plan. Whether your bursitis is in the hip, shoulder, or knee — or has been recurring despite previous treatment — we build a plan specific to your mechanics and goals.
Ready to get started? Our New Patient Special makes your first visit easy, and you can book an appointment online in under a minute.
Why choose chiropractic
Chiropractic care vs. the typical bursitis routine
| Comparison factor | Chiropractic Care | Pain Meds & Surgery |
|---|---|---|
| Addresses the root cause | ✓Corrects joint mechanics | ✕Masks the symptoms |
| Drug-free & non-invasive | ✓Always | ✕Rarely |
| Risk of side effects | ✓Minimal | ✕Higher (meds, injections, surgery) |
| Personalized to you | ✓Custom care plan | ✕One-size-fits-all |
| Builds long-term joint stability | ✓Rehab included | ✕Seldom addressed |
| Typical recovery | ✓Active & gradual | ✕Often recurring |
Treatment options
Services we use to relieve bursitis
Chiropractic Care
Gentle, precise chiropractic adjustments in Houston, TX that restore motion to restricted joints and relieve back pain, neck pain, and headaches at the source.
Learn more →MLS Laser Therapy
FDA-cleared MLS laser therapy in Houston — a painless Class IV laser that reduces inflammation, relieves pain, and speeds healing for injuries, arthritis, and neuropathy.
Learn more →SoftWave Therapy
SoftWave therapy in Houston, TX — patented, non-invasive shockwave treatment that boosts blood flow and activates your body's own healing at the cellular level.
Learn more →Related conditions
Other conditions we treat in Houston
Patient reviews
What our Houston patients say
“I can’t say enough good things about Dr. Aaron Dushkin at the height chiropractic center. I went to see him for the pain on the my SI joint ,lower back pain and neck pain. Dr. Dushkin took the time to listen, explain everything, and tailor the treatment for my specific needs. After my adjustment, I felt immediate relief of pain and that in itself was amazing. It’s rare to find a provider who combines skill, compassion, and genuine care the way he does. If you’re looking for a chiropractor who truly wants you to feel your best, this is the place. Thank you, Dr. Aaron Dushkin for helping me feel so much better . I’m so grateful! Norma Soto”
“I started seeing Dr Aaron and his fabulous assistant, Olga, this past Spring for Softwave Therapy. I have OA in my knee and wasn’t seeing much improvement after 5 months of physical therapy. I wish I’d started at Heights Chiropractic a long time ago because my results have been excellent. The entire experience has been a 5/5.”
“Great experience with Dr. Aaron Dushkin and his team! The staff was friendly, the office was clean and convenient, and I felt well taken care of. I came in with back and shoulder pain, and the treatment has already made a noticeable difference. I highly recommend Dr. Dushkin to anyone looking for quality chiropractic care.”
What causes bursitis?+
Bursitis is usually caused by repetitive overuse of a joint or faulty movement mechanics that force the bursa to absorb excess friction and load. Common culprits include repetitive reaching overhead (shoulder), prolonged kneeling or stair-climbing (knee), and hip-muscle imbalances or leg-length differences (hip). Trauma, prolonged pressure, and underlying joint inflammation like arthritis can also trigger it.
Can a chiropractor help bursitis?+
Yes. Chiropractic care is well-suited to bursitis because we address the joint mechanics and muscle imbalances driving the inflammation — not just the inflamed bursa itself. Adjustments restore proper joint motion, soft-tissue work releases tight muscles that overload the bursa, and corrective exercise rebuilds the strength and patterns that keep the joint moving correctly.
How many visits will I need for bursitis relief?+
It depends on how long you've had the pain, which joint is affected, and the underlying cause. After your exam, Dr. Dushkin provides a specific, time-bound care plan with a clear endpoint — not open-ended treatment.
Is bursitis the same as tendinitis?+
They're different but often appear together. Bursitis is inflammation of the bursa sac; tendinitis is inflammation of a tendon. Both are typically overuse injuries driven by poor mechanics, and both respond well to the same conservative care approach — fix the movement fault and both structures get a chance to heal.
Should I rest completely when I have bursitis?+
Complete rest is rarely the best answer. Prolonged rest allows muscles to weaken further and can slow recovery. The goal is to reduce the load on the irritated bursa while staying as active as your pain allows, using targeted exercise to correct the mechanics driving the problem.
Will my insurance cover bursitis treatment?+
We accept many major plans and offer affordable self-pay options. Share your insurance details and we'll verify your benefits before your first visit so there are no surprises.
Is chiropractic care safe for hip bursitis (trochanteric bursitis)?+
Yes. We screen every patient thoroughly on the first visit. Adjustments are gentle and targeted, and we work within a range of motion that doesn't aggravate the inflamed bursa while we address the mechanical causes driving the irritation.
Do I need a referral or imaging before my first visit?+
No referral is needed in Texas. Many cases of bursitis don't require imaging before we begin care — we screen for red flags on your first exam and order imaging only when it will change your treatment plan.
How is hip bursitis different from hip arthritis?+
Hip bursitis pain is typically felt over the outer hip or buttock and worsens with lying on that side or climbing stairs. Hip arthritis pain is usually felt deeper in the groin and worsens with weight-bearing and rotation. Both can coexist, and both respond to conservative joint care — though your exam will clarify which is dominant.
Can bursitis come back after treatment?+
It can if the underlying mechanics aren't corrected. That's why our care plan includes progressive rehab — not just pain relief. We rebuild the strength and movement patterns that protect the bursa so the problem doesn't return once your symptoms are gone.